Sometime we grow up carrying traumas that are not really ours. Many of our emotional struggles are influenced by the environment, TV series, media, or people around us.

In this video, Teresa Ruiz Pedersen from International Family Coaching explains how our beliefs, habits, and even emotional wounds can be shaped by the world we live in. Learn how to recognize which traumas are truly yours and which are copied from others.

💡 Exercise: Write down at least 25 traumas or negative thoughts that came from programs, media, or people you’ve interacted with over the last 5–10 years. Take time to reflect and become emotionally smarter than yesterday.

If you find this video helpful, don’t forget to like, subscribe, and share.

Our Social Media Links
If you are going through sad moments of distress or depression as a result of problems within the family, please contact us.

Our Social Media Links
YouTube:
https://www.youtube.com/@InternationalFamilyCoaching

Facebook:
International Family Coaching
https://www.facebook.com/profile.php?id=61582134393931

Teresa Ruiz Pedersen
https://www.facebook.com/profile.php?id=61581627337228

Instagram:
https://www.instagram.com/internationalfamilycoaching

Schedule your appointment at this link:
https://calendar.app.google/LJpLrzzJFNni8uss7

www.internationalfamilycoaching.org

Book: Dressed as a Bride? Available in spanish
https://tinyurl.com/585wm36z